CycleOps Power RealRides specifically replicate real world riding indoors. They are great for the motivation and transform riding the indoor trainer into a fun and productive activity. Don't just slog through your indoor trainer workouts - use the Real Rides DVDs to complete productive workouts that will improve your cycling.
This interactive training DVD guides the user through a detailed 8-week training program adding intensity and duration over time to deliver real results. Former US Postal Service Pro and professional cycling coach Robbie Ventura and his elite coaching staff take you to the velodrome, out on the road and into the VisionQuest training facility for 8 weeks of real world training sessions. Bike mounted POV cameras bring the action to life and add realism.
This DVD is perfect for triathletes, bike racers, serious recreational riders or any cyclist looking for improved performance. Robbie Ventura provides information so you know where you start and explains what the training will do for you. During the DVD, Robbie provides insights from his years as a professional racer to help anyone become a better, more well-rounded rider.
Power features 75 minutes of velodrome and on the road intervals and designed to build threshold and VO2 max.