Fast recovery is key to long term performance. A serving of Clif Shot Protein Recovery Drink Mix contains 10 grams of high-quality whey and casein to help rebuild muscle, organic glucose to help restore muscle glycogen and sodium to help replenish what is lost during activity. Clif Shot Protein Recovery Drink Mix acts as a bridge until your post-workout meal because liquid protein provides faster absorption than solid protein sources. Protein Recovery after a workout can serve two purposes. It helps to restore muscle glycogen and also helps rebuild muscle broken down during activity.
A serving of Clif Shot recovery should be mixed in about 8 ounces of water but more or less water can be used depending on personal taste. Each serving has 160 calories, 10 grams of protein 30 grams total carbs, 250mg sodium and 190mg potassium.
Ingredients: Organic Glucose, Organic Dried Cane Syrup, Whey Protein Isolate, Milk Protein Concentrate, Organic Alkalized Cocoa Powder, Natural Flavors, Sea Salt, Soy Lecithin, Calcium Citrate, Magnesium Citrate, Potassium Citrate.