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This Triathlete's Training Bible with TrainingPeaks includes a $119 premium TrainingPeaks subscription for just a few dollars more than the book alone. Use the principles and methodologies explained in the Triathlete'sTraining Bible along with world-class software for tracking, analyzing and planning your training.

Everything you need to know about preparing for a triathlon is in this book. Praised by professional and amateur athletes alike as the most comprehensive reference available, he Triathletes's Training Bible includes all of the latest advances in training methods and technology.

Regardless of your experience, you can find success in triathlon with Joel Friel's step-by-step approach to season planning and race preparation. This third edition is fully revised and expanded with the sport's latest proven strategies. Virtually every topic is covered including: bike fit, cycling technique/drills, cycling workouts, ironman, ironman 70.3, older athletes, Olympic triathlon, pretty much everything, run workouts, running technique/drills, sports nutrition, sprint triathlon, swimming technique/drills, swimming workouts, triathlon training and triathlon training plans.

Features

  • Paperback - 386 pages
  • All new 3rd Edition
  • 8.5" x 1.1" x 11"
  • Improve economy in swimming, cycling, and running
  • Balance intensity and volume
  • Gain maximum fitness through smart recovery
  • Make up for missed workouts and avoid overtraining
  • Adapt your training plan based on your progress
  • Build muscular endurance with a new approach to strength training
  • Improve body composition with smarter nutrition
  • TrainingPeaks is the world's most complete endurance training software. View useful metrics and trends so you can achieve your personal best using the raw data from your devices and training. The principles of science and physiology are enabled throughout TrainingPeaks, which has helped cyclists, triathletes and runners at all competition levels. TrainingPeaks is compatible with over 80 different training devices to allow you to make the most of each and every training session. Since 1999, athletes of all ages have used TrainingPeaks to win the world's best events including the Tour de France and the Ironman World Championships. Age groupers and serious athletes around the world trust TrainingPeaks to track, analyze and plan for results.

    $119.95
    Reg Price $143.95
    Item #: 601090
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