Newly developed for 2019 and replacing GU's previous Recovery Drink, Roctane Protein Recovery Drink Mix helps athletes rebuild, refuel and rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, Roctane Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Simply mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing to get the maximum benefit as you seek to recover today so tomorrow you'll be ready to roll again.