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Nutrition Waffles & Wafers

GU Stroopwafel 16Ct Box

GU Energy Labs is board with the Stroopwafel revolution. That is only natural given the company's history of producing energy products to endurance athletes around the world: cyclists, runners and cross country skiers among them The famous Dutch waffle snack can be made to carry an effective mix of carbohydrates in an easy to carry, eat and digest food snack. It allows you to chew a little, and get something slightly absorptive into your stomach, unlike a gel. The uptake is still quick as a layer of syrup within two thin wafers will break down quickly.

GU created their Stroopwafel to meet the full range of energy food: the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). Each packet contains a single 30-32g waffle (with slight variations by flavor) that offers 150 calories with 20-23g of total carbs, 0-1g of protein, 75mg of sodium, with 6g of useful fats.

The 16 count box is available in several individual flavors, including two gluten-free options. The GU Stroopwafel is an excellent source of energy in any season, but particularly so when the temperatures get cold, as bars and gels can get too firm as the temps drop. There is also the feeling and reality that actually eating something is more filling, causes less gastric distress, and is more satisfying. Plus they taste great!


  • Compact mini-waffle for energy use before and during training and competition
  • Contains quality carbohydrates, essential amino acids, and electrolytes
  • Each waffle is made with a layer of delicious syrup between two thin wafers
  • Individually packaged to make it portable and easy to eat during exercise
  • Ideal for those who struggle with stomach issues from gels
  • Much easier to manage and eat when temperatures drop
  • 150 calories per 30-32g serving, 20-23g carbs, 75mg sodium, 6g fats
  • Each box contains 16 individually wrapped waffles
  • Flavors: Campfire Smores, Caramel Coffee, Salty's Caramel, GF Salted Chocolate, GF Wild Berries, GF Coconut, Hot Chocolate, Mixed Flavors