Creatine has quietly become one of the most useful supplements a cyclist can keep in the cabinet, and Hammer Nutrition's Creatine Boost makes the daily dose almost effortless. The 90-serving canister delivers pure creatine monohydrate in a powdered format that mixes into water, recovery drinks, or your morning coffee without the chalky aftertaste that plagues cheaper versions. Each scoop provides 5 grams of micronized creatine monohydrate, the dosage backed by decades of research for improving short-burst power output and accelerating recovery between hard efforts.

If you've dismissed creatine as a bodybuilder supplement, the research has moved on. Endurance athletes benefit from creatine's role in ATP regeneration during repeated high-intensity efforts — the kind of work you do on every climb, every bridge to a breakaway, every sprint to the city limit sign. Studies have also shown improved recovery markers and better adaptation to interval training, which matters whether you're chasing a Cat 3 upgrade or just trying to feel less wrecked after Tuesday night worlds.

The micronized format is worth calling out. Standard creatine monohydrate has a reputation for settling at the bottom of the glass and going down gritty. Hammer's micronization process reduces particle size so the powder stays in suspension longer and dissolves more completely in cold liquid. Mix it into a Recoverite shake post-ride and you won't notice it's there. The unflavored formulation means it disappears into whatever you're already drinking rather than forcing another flavor profile into your daily routine.... Read More