Bikefit In The Shoe Wedges are the original designed by bike-fitting expert Paul Swift. One wedge provides a true 1.5 degrees of varus tilt. The wedges are reversible so they can be used either in the right or left shoe. In The Shoe Wedges are quick and easy to use. They are also a viable alternative when cleat wedges may not be the best choice with your pedal system. The In The Shoe Wedges fill in volume if your shoe are loose fitting. They are not recommended if your shoes are tight or already fit quite snugly.