PowerBar Performance Energy Fruit and Nut Bars are a blend of proteins and nutrients that can help you prepare for intense training and competition. They are formulated with PowerBar C2MAX dual source energy blend: a 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone which can help to increase endurance performance by 8%.
Each box contains 12 57g (2.01 ounce) bars and each bar has 220 calories with 38g of total carbs, 5g fat and 6g of protein. PowerBar includes 200mg of sodium per serving which is a key ingredient lost in sweat.
There are many ideals times to consume Performance Fruit and Nut bars. You can have as a carb boost with a meal 2-4 hours before exercise or have a bar 30-60 minutes before exercise. If you exercise lasts over an hour, eat one bar every 1-2 hours during exercise.
Ingredients: Dual source energy blend (cane invert syrup, maltodextrin, sugar, fructose), peanut butter, whole oats (contains wheat), date paste (dates, organic cane syrup, glycerin), brown rice flour, soy protein isolate,dried cranberries and strawberries, soy nuts, glycerin, salt, citric acid, natural flavor,sunflower oil, soy lecithin, almonds, milk