Everything you need to know about preparing for a triathlon is in this book. Praised by professional and amateur athletes alike as the most comprehensive reference available, he Triathletes's Training Bible includes all of the latest advances in training methods and technology.
Regardless of your experience, you can find success in triathlon with Joel Friel's step-by-step approach to season planning and race preparation. This third edition is fully revised and expanded with the sport's latest proven strategies. Virtually every topic is covered including: bike fit, cycling technique/drills, cycling workouts, ironman, ironman 70.3, older athletes, Olympic triathlon, pretty much everything, run workouts, running technique/drills, sports nutrition, sprint triathlon, swimming technique/drills, swimming workouts, triathlon training and triathlon training plans.