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Books The Triathletes Training Bible

Everything you need to know about preparing for a triathlon is in this book. Praised by professional and amateur athletes alike as the most comprehensive reference available, he Triathletes's Training Bible includes all of the latest advances in training methods and technology.

Regardless of your experience, you can find success in triathlon with Joel Friel's step-by-step approach to season planning and race preparation. This third edition is fully revised and expanded with the sport's latest proven strategies. Virtually every topic is covered including: bike fit, cycling technique/drills, cycling workouts, ironman, ironman 70.3, older athletes, Olympic triathlon, pretty much everything, run workouts, running technique/drills, sports nutrition, sprint triathlon, swimming technique/drills, swimming workouts, triathlon training and triathlon training plans.

Features

  • Paperback - 386 pages
  • All new 3rd Edition
  • 8.5" x 1.1" x 11"
  • Improve economy in swimming, cycling, and running
  • Balance intensity and volume
  • Gain maximum fitness through smart recovery
  • Make up for missed workouts and avoid overtraining
  • Adapt your training plan based on your progress
  • Build muscular endurance with a new approach to strength training
  • Improve body composition with smarter nutrition
  • $24.95
    Item #: 601050
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