In their third cookbook, Feed Zone Table, Biju and Allen provide over 100 new recipes to bring friends and family together in a way that boosts athletic performance and nourishes life experiences. It should be mentioned that you do not have to be an athlete to enjoy the easy, fun and healthy recipes in the Feed Zone series. Feed Zone Table: Family-Style Meals to Nourish Life and Sport lets you join Biju and Allen for dinner. They have returned to the kitchen to champion the most social meal of the day bringing friends and family to the table.

Feed Zone Table will inspired family style dinners with a delicious offering of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Chef Biju explains simple techniques for making tasty food that is fun to prepare and share with others.

Dr. Lim saw the benefits of enjoying dinner time with friends and family first hand while working with professional athletes creating the inspiration for Feed Zone Table. He provides the latest research on how social meals benefit everyone. Science has a lot to say about the pivotal role the dinner table can play in terms of food, camaraderie, and performance. Sports can be an escape and this book is an invitation back to the table. Everyone performs better when both body and soul are nourished. Bring great food and people together with Feed Zone Table.