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Skratch Labs The Feed Zone Cookbook

The Feed Zone Cookbook is getting rave reviews on many fronts. Dr. Allen Lim in known for meticulously applying sound science and common sense to performance improvement. Dr. Lim left the lab to methodically examine every component of improving the performance of pro cyclists, he found the diets of most pros held them back. For years the sport's elite athletes had been underperforming on poor-quality restaurant fare, processed foods and bars and gels. The solution is basically to eat more home-cooked meals where the food quality can be controlled. Lim streamlines the process of buying ingredients and making meals so even the busiest athletes can get the performance advantage quality food and a solid meal plan offers.

Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim prepared and enjoyed countless meals with the world's best endurance athletes in the most demanding test kitchens. This incredible body of practical knowledge is shared in their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.

The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings.


  • 6" x 8.5"
  • 320 pages
  • 150 delicious recipes illustrated with full-color photographs
  • Allen Lim's take on the science and practice of food
  • Portable whole foods, including Lim's famous rice cakes and more
  • Dozens of quick-prep meals for before and after workouts
  • Shortcuts, substitutions, and techniques to save time in the kitchen
  • Gluten-free and vegetarian alternatives to favorite dishes
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