A small amount of sugar changes how your body absorbs water. Glucose activates sodium-glucose co-transport in the gut, pulling fluid and electrolytes into your bloodstream faster than water alone. Skratch Labs built the Hydration Sport Drink Mix around this mechanism, combining 19-20 grams of simple carbohydrates from cane sugar and dextrose with 400mg of sodium per serving. The result is hydration that actually reaches your muscles while providing steady energy to maintain blood sugar during extended efforts.

This formula originated on the professional cycling tour when team doctors needed something that wouldn't cause the GI distress athletes experienced with conventional sports drinks. The solution was stripping out everything unnecessary—artificial sweeteners, synthetic dyes, emulsifiers, and excessive sugar—and replacing it with real fruit for flavor. Each serving delivers 80 calories alongside potassium, calcium, and magnesium in proportions that match average sweat losses. The electrolyte profile reflects what your body actually loses, not arbitrary numbers.

Lower osmolality means faster absorption and less risk of stomach issues during hard efforts. The 60-serving bag makes sense for athletes training consistently or households with multiple riders and runners going through bottles regularly. One scoop mixes into 12-16 ounces of water and serves as the foundation of a broader fueling strategy—add more sodium with the Electrolyte Booster in hot conditions, or pair with higher-carb options when caloric demands increase.... Read More