Complete milk protein contains both whey and casein in their naturally occurring ratio—fast absorption to kickstart muscle protein synthesis, slow absorption to sustain amino acid delivery over hours. Most recovery drinks isolate one or the other, missing half the benefit. Skratch Labs built the Recovery Sport Drink Mix around this complete protein, pairing 8 grams per serving with 35-36 grams of carbohydrates in the 4:1 ratio that research supports for accelerating glycogen replenishment and muscle repair after hard efforts.

The formula addresses a real problem: athletes finish depleted workouts without access to real food. No kitchen, no time, no appetite for solids when your gut is still stressed from exertion. Two scoops mixed into water delivers 200 calories, enough to bridge the gap until you can eat a proper meal. The 250-270mg of sodium begins rehydration while potassium, calcium, and magnesium round out electrolyte replacement. Drink it within 30 minutes of finishing when your body is primed to absorb nutrients and shift from breakdown to rebuilding.

Digestibility matters when your system is compromised. The formula includes lactase enzyme to break down milk lactose, plus Bacillus coagulans GBI-30 6086 probiotic at 1 billion active cultures per serving. This particular strain survives stomach acid and delivers live cells more effectively than typical probiotic yogurts, supporting both digestion and protein utilization. For athletes who avoid dairy entirely, the Vegan Oat Milk Latte option uses pea and rice protein with oat for a plant-based alternative that maintains the same nutritional purpose.... Read More